Thursday, September 19, 2013

3 Rounds...
20 squats (135/75)
20 bench press (125/45)
20 push press (85/45)

4 comments:

  1. This comment has been removed by the author.

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  2. Why are you removing your comments workout skipper

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  3. Haha, I wrote earlier:

    I think that Knute the workout skipper should be taken off the wall of shame due to the great job he did yesterday. Just sayin'

    -Anonymous

    And then when I posted, I realized that it said that I posted it haha. So my plan kind of backfired! Whomp whomp :(

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  4. GOD Knute! If you're going to make fun of me get it right! It's "WOMP WOMP"!

    ReplyDelete