Friday, September 27, 2013

What's up suckers. I believe a bunch of you took yesterday off but here's what i did....

The WOD from Sept 24th, from a site i now cannot find, which wassss........

10 Thrusters (65)
20 push ups
10 KBS (35)

3 rounds for time (11:42)

Looks easy...it wasn't.

There was also a tough guy doing the worst squats i've ever seen in there. Which is impressive because mine can be pretty bad.  It was sad to experience it alone.




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