Wednesday, September 25, 2013

Ballin' and benching the mean 45er

Posted by Unknown on 8:07 PM with 1 comment so far
Ballin' for an hour

3 supersets:
Bicep curls 8 reps (40/30)
Wide grip pull-ups to failure

Pyramid bench press to failure (155/135/115/95/75/45)

1 comment:

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