Thursday, October 10, 2013

Deadlifts for the Walking Dead Weekend Premiere

Posted by Unknown on 12:22 PM with No comments so far
Deadlifts (6 rep max weight) 4 sets

Circuit of 4 rotations amrap
2 standard pullups, 2 behind neck pullups
1 leg weighted lunge
bent over row 75 lbs



Monday, October 7, 2013

Yesterday's HIGH VOLTAGE circuit

Posted by Unknown on 10:39 AM with No comments so far
4 rotations, 30 sec rest in between rotations, 1 min/ exercise

cross body mountain climber
Queen HELLenas (jumping switch leg lunge)
Push-ups
oblique floor to shelf extensions
leg kicks

Thursday, October 3, 2013

Posted by Unknown on 9:37 AM with No comments so far
we brought the murph from awesome....to epic.
also...love thy community!

Tuesday, October 1, 2013

Posted by Unknown on 7:03 AM with No comments so far

Friday, September 27, 2013

Yesterdays workout

Posted by Unknown on 6:51 AM with No comments so far
What's up suckers. I believe a bunch of you took yesterday off but here's what i did....

The WOD from Sept 24th, from a site i now cannot find, which wassss........

10 Thrusters (65)
20 push ups
10 KBS (35)

3 rounds for time (11:42)

Looks easy...it wasn't.

There was also a tough guy doing the worst squats i've ever seen in there. Which is impressive because mine can be pretty bad.  It was sad to experience it alone.




Thursday, September 26, 2013

Add to the rotation?

Posted by Unknown on 6:27 AM with No comments so far

Wednesday, September 25, 2013

Ballin' and benching the mean 45er

Posted by Unknown on 8:07 PM with 1 comment so far
Ballin' for an hour

3 supersets:
Bicep curls 8 reps (40/30)
Wide grip pull-ups to failure

Pyramid bench press to failure (155/135/115/95/75/45)

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