Monday, October 7, 2013

Yesterday's HIGH VOLTAGE circuit

Posted by Unknown on 10:39 AM with No comments so far
4 rotations, 30 sec rest in between rotations, 1 min/ exercise

cross body mountain climber
Queen HELLenas (jumping switch leg lunge)
Push-ups
oblique floor to shelf extensions
leg kicks

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)