Thursday, October 10, 2013

Deadlifts for the Walking Dead Weekend Premiere

Posted by Unknown on 12:22 PM with No comments so far
Deadlifts (6 rep max weight) 4 sets

Circuit of 4 rotations amrap
2 standard pullups, 2 behind neck pullups
1 leg weighted lunge
bent over row 75 lbs



Monday, October 7, 2013

Yesterday's HIGH VOLTAGE circuit

Posted by Unknown on 10:39 AM with No comments so far
4 rotations, 30 sec rest in between rotations, 1 min/ exercise

cross body mountain climber
Queen HELLenas (jumping switch leg lunge)
Push-ups
oblique floor to shelf extensions
leg kicks

Thursday, October 3, 2013

Posted by Unknown on 9:37 AM with No comments so far
we brought the murph from awesome....to epic.
also...love thy community!

Tuesday, October 1, 2013

Posted by Unknown on 7:03 AM with No comments so far

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